How to Choose a Good Protein Bar

Net Carbs = Carbs – Fibre

  • More than 15 grams of Protein
  • Less Net Carbs than grams of Protein
  • Less than 9 grams of Net Carbs –> Good
  • Less than 5 grams of Net Carbs –> Better
  • Less than 5 grams of sugar.
  • Less than 10 grams of Fat
  • Max 200 grams of sodiumIf your goal is to lose weight, it is always better to eat unprocessed food instead of processed food. If you’re looking for something that won’t affect your progress make sure your protein bar meets ALL of these requirements!

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